On Friday we made it a rest day for tapout xt. But instead of resting, I went on the treadmill ran one mile and walked the rest. Afterwards I did Insanity Pure Cardio. I needed to get my workout in.. lol.
Here's an overall summary of the calories burned and max and avg HR. I really love my POLAR FT7.
Here's an overall summary of the calories burned and max and avg HR. I really love my POLAR FT7.
All together on Friday's workout I burned 489 calories. Not too bad. I need to work on running. I really don't like running on a treadmill.. it's super boring. I'd rather run outside, but I wake up too late. Savoring my sleep before I start school again in September.
POLAR FT7 HR MONITOR WATCH!! I love this watch! It comes with a chest strap and a watch. At first I thought the chest strap would feel annoying when I work out but I hardly feel it at all. This watch seems so much more legit than my other 20 dollar HR monitor watch. which didn't have a chest strap and I didn't get to input my weight height and age which made the calories burned numbers inaccurate.
What I love about monitoring my heart rate is that I can push myself to increase my HR, because the harder you push yourself and the higher your HR the more calories you burn. To find out your max HR do this calculation (220-age). that will give you your max Heart rate.
But seriously, without knowing what my heart rate actually is, I would think i've reached my maximum heart rate, but really it's only in the 150's. It wasn't until I had this hr monitor to know what 180s feel like, and it literally feels intense!! I really love this because I can push myself a little harder knowing what my MAX HR is.
Just thought I would try this because it seemed fun. Haven't tried putting makeup on without a mirror, so it was cool filming myself to see how well I did. The eyeliner was the challenging part. I don't really do well with liquid eyeliner even with a mirror, so without a mirror was challenging lol. I don't normally fill in my eye-brows, actually I never do, So i didn't even bother with that part.
Ha Ha Ha my left side eyeliner is thicker.
Ha Ha Ha my left side eyeliner is thicker.
I'm onto the last book of the trilogy.
I think the second book was the most interesting and most dramatic than the first.
The first book started of quite slow, but then it started to pick up after ch. 4.
It's such a cute story line! It was hard for me to put my book down. I just wanted to
keep on reading. It's like a movie in my head. But on the third book,
I sorta want to take it slow, bc it's the last book. And I'll have nothing to look forward
to once I finish it. lol.
Back when I was skinnier, my highschool freshman yr of college days,
I would always get American Eagle Jeans. Then my older cousin bought me
a pair of 7 for all mankind and joes jeans, and bam I was all over designer jeans.
They were too expensive though.. Then I gained weight, couldn't fit into my expensive jeans
and started buying AE jeans. The picture below is a picture of some of my
expensive designer jeans size 26, that I can't fit into,
but my goal is to lose weight so that I can.
I don't want them going to waste knowing how expensive they are!
AE JEANS! they're so comfortable and most importantly they were on sale! :D
Got a few pairs since winter will be around the corner.
I got the style Skinny, Straight, Slim boot, and 1 jegging (but it was in my drawer).
As you can tell, I favor straight legged jeans the most. It's not too skinny
in the bottom, nor too wide, it's perfect for my frame.
their jeggings were comfortable, but it just didn't look right on me.
It made me look out of proportion.
It made me look out of proportion.
My thighs are really big and it made me look very thick..
Hopefully as I start losing weight they'll look better on me.
I've also updated my fitness blog!: Click to check it out!
Happy 20th Birthday to my Niece Junalynn and Auntie Cora!!
May all her dreams and wishes come true!
Lila BEAR!
Glydel and Karley
I Suck at beer pong..
Went camping in BODEGA BAY, CA
JULY 21-22 2012
Fun family filled time!
Crabbing, fishing, s'more making, Bon fire, Beach, Ocean
my lovely parents
My dad loves the ocean!
My niece Glydel
I also fell asleep on the beach like this, but with a sweater over my face.
I ended up with a pretty bad tan line from my shorts. lol.
it felt so good sleeping on the beach.
My bro fished out a crab net, and Zuriels Hook and weight lmao!
hard working boo boo
July 9, 2012
Happy 10th Birthday to my cousins Kyro!
Maliyah The cutie bear
My boo and maliyah
