Friday WorkoutSunday, August 19, 2012
On Friday we made it a rest day for tapout xt. But instead of resting, I went on the treadmill ran one mile and walked the rest. Afterwards I did Insanity Pure Cardio. I needed to get my workout in.. lol.
Here's an overall summary of the calories burned and max and avg HR. I really love my POLAR FT7.