On Friday, my boyfriend and I went to the annual asparagus festival that my are has near the end of april. It was a gorgeous day.. Felt like summer already! I enjoyed spending time with my boyfriend just me and him and walking around looking at different food booths and just enjoying eachother's company. We could not pass up the deep fried asparagus...
Day 30Day one to the left and day 30 to the rightBAck shotside shotanother side shotOkay so honestly, I was frightened to even take day 30 pictures because I wasn't sure there was any results at all. I mean, I felt much happier in the inside and also felt more energetic.. But I didn't think I was going to see any changes.. BUT...
I really didnt think my body appearance would change... but after seeing the pictures i can see some changes :)Youtube Channel:GetfitwithlizaShakeology website:http://myshakeology.com/getfitwithlizaTeambeachbody website:http://beachbodycoach.com/GETFITWITHLIZA ...
DAY 29 with CARDIO CORE AND BALANCE! RECOVERY WEEK!This workout is still pretty tough, but it's not as difficult as the previous workouts! Youtube Channel:GetfitwithlizaShakeology website:http://myshakeology.com/getfitwithlizaTeambeachbody website:http://beachbodycoach.com/GETFITWITHLIZA ...
YEEE HAAA! Done with MONTH ONE for INSANITY!!! 28th day! Youtube Channel:GetfitwithlizaShakeology website:http://myshakeology.com/getfitwithlizaTeambeachbody website:http://beachbodycoach.com/GETFITWITHLIZA ...
Oh yea, I'm getting braces soon! Yeah.. im a lil too late with that, almost being 20 and all.. but Its never too late for anything! Possibly getting them on May 26th! idk what the process is.. spacers first then braces? idk we'll see! Hopefully I can catch up with my photographing skills.. ugh. I have a lot to do over the summer...
So, I just ordered Turbo Jam! I wanted something fun and not as challenging as p90x or insanity to do with a hybrid with those workouts over the summer. I also got it hoping my mom would try this workout with me since its isn't as harsh as the previous programs I own such as p90x and insanity! So hopefully this will help...
Hey yall, This post didn't come with a video today but here's an update! So I went home yesterday night after school because I had a dentist appointment the next day in the morning around 9am. So I decided to sleep early and wake up at 7am and work out! Look at that sacrifice!! Sacrifice for a great body at the end! So,...
DAY 24! Youtube Channel:GetfitwithlizaShakeology website:http://myshakeology.com/getfitwithlizaTeambeachbody website:http://beachbodycoach.com/GETFITWITHLIZA ...
DAY 23!! Youtube Channel:GetfitwithlizaShakeology website:http://myshakeology.com/getfitwithlizaTeambeachbody website:http://beachbodycoach.com/GETFITWITHLIZA ...
Here is a video of me blabbering about motivation,food,insanity,getting healthy/fit and calorie intake! :) here are the calculations!Women: 655 + (4.35 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years)Men: 66 + (6.23 x weight in lbs) + (12.7 x height in inches) - (6.8 x age in years)Then multiply your total by your exercise factor:1.2...
Just and update :)Youtube Channel:GetfitwithlizaShakeology website:http://myshakeology.com/getfitwithlizaTeambeachbody website:http://beachbodycoach.com/GETFITWITHLIZA ...
Hey everyone! I just made a new YouTube Channel for my fitness life.it's getfitwithliza! whoot whoot! and since im almost done with my spring semester i'll have plenty of time to post new videos and such! I'm definitely more excited for the summer than i was a few week ago! Yay!!! I usually make videos when I got back home for the weekend...
It's official yall, I just became a beachbody coach today! Thanks to Steph Perez for all the help!Youtube Channel:GetfitwithlizaShakeology website:http://myshakeology.com/getfitwithlizaTeambeachbody website:http://beachbodycoach.com/GETFITWITHLIZA ...
Beginning of week 3 and starting off with the fit test! I did pretty okay. except for one exercise movement. Switch kicks: Day 1: 109 Day 15: 120Power Jacks:Day 1: 45 Day 15: 61Power knees:Day 1: 82 Day 15: 99Power jumps:Day 1: 29 Day 15: 50Globe Jumps:Day 1: 5 Day 15: 9Suicide Jumps:Day 1: 19 Day 15: 19Push up jacks:Day 1: 14 Day...
Today I did pure cardio and cardio abs. Instead of working out yesterday, I made it my rest day because I just wanted to relax from a stressful week, but I did not miss a day of any workout! 6 days a week again! YES!!! love it! tomorrow is beginning of week 3, and it's the fit test. I honestly can say that...
Heyyy there! So I said I was going to do a hybrid of p90x and insanity. But I'm really liking Insanity!!!!!! So fast paced I love it! Well It's day 8 for me, which means it's the beginning of week 2! I was suppose to do Cardio power & resistance but I wanted to do pure cardio, since I did pure cardio at...
