Day 30


Day one to the left and day 30 to the right


BAck shot


side shot


another side shot



Okay so honestly, I was frightened to even take day 30 pictures because I wasn't sure there was any results at all. I mean, I felt much happier in the inside and also felt more energetic.. But I didn't think I was going to see any changes.. BUT I WAS WRONG. I see slight changes esp in my stomach area on these pictures. I wouldn't have never noticed if I didnt take these pictures! They help a lot!! Can't wait to see more changes within my body the in the next month! I'm excited!!

I was really getting discouraged.. but changes come gradually, and you just gotta be very patient and watch what you east especially! Since dieting accounts for 80% of weight loss and 20% is exercising!