Switch kicks: Day 1: 109 Day 15: 120 Day 36: 133
Power Jacks:Day 1: 45 Day 15: 61 Day 36: 70
Power knees:Day 1: 82 Day 15: 99 Day 36: 115
Power jumps:Day 1: 29 Day 15: 50 Day 36: 75
Globe Jumps:Day 1: 5 Day 15: 9 Day 36: 13
Suicide Jumps:Day 1: 19 Day 15: 19 Day 36: 23
Push up jacks:Day 1: 14 Day 15: 25 Day 36: 35
Low plank oblique:Day 1: 38 Day 15: 52 Day 36: 62