These MAX workouts are super intense and they last for about an hour! I can't believe i've gone this far into the work out! i am so proud of myself, and I haven't missed a day of workout! I have altered some days but never missed a day! I hope I do well.
Finals are this week. I have one on Tuesday and Thursday. I will try and squeeze in workouts between my study days! I'm doing so well i don't want to ruin anything! but heres my video
Finals are this week. I have one on Tuesday and Thursday. I will try and squeeze in workouts between my study days! I'm doing so well i don't want to ruin anything! but heres my video
Switch kicks: Day 1: 109 Day 15: 120 Day 36: 133
Power Jacks:Day 1: 45 Day 15: 61 Day 36: 70
Power knees:Day 1: 82 Day 15: 99 Day 36: 115
Power jumps:Day 1: 29 Day 15: 50 Day 36: 75
Globe Jumps:Day 1: 5 Day 15: 9 Day 36: 13
Suicide Jumps:Day 1: 19 Day 15: 19 Day 36: 23
Push up jacks:Day 1: 14 Day 15: 25 Day 36: 35
Low plank oblique:Day 1: 38 Day 15: 52 Day 36: 62
Here's a video of our typical Friday nights. lol. well not really but that's how we kick it. Chillen at my house doing some random things, thinking about random things and FITNESS of course! :) Just check it out..
